🌿 Rosemary Infusion (Drink on an Empty Stomach)
A simple herbal tea made from fresh or dried rosemary. Light, aromatic, and easy to prepare.
📝 Ingredients
- 1 teaspoon dried rosemary or 1 small fresh rosemary sprig
- 1 cup (250 ml) hot water
- Optional:
- 1 teaspoon honey
- A slice of lemon
👩🍳 Instructions
- Bring water to a boil, then let it cool for about 1 minute (don’t pour boiling water directly on herbs).
- Place the rosemary in a cup.
- Pour the hot water over it.
- Cover and let it steep for 8–10 minutes.
- Strain.
- Add honey or lemon if desired.
- Drink warm, preferably in the morning on an empty stomach.
🌿 Tips
- Start with 1 cup per day.
- Use fresh rosemary for a stronger aroma and flavor.
- Do not exceed 2 cups daily.
⚠️ Important Note
Rosemary tea is generally safe in moderate amounts, but:
- Avoid during pregnancy.
- If you have epilepsy, high blood pressure, or liver conditions, consult a healthcare professional before regular use.
- It is not a replacement for medical treatment.
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